Hello beautiful souls,
Let’s talk about something most people never think about—but absolutely should: your body’s acid-alkaline balance. I know, I know… it sounds like chemistry class. But trust me, this is one of the most important conversations we can have about your health.
Your body is a miracle. It’s constantly working to keep you in balance—especially when it comes to pH. And when that balance is off, you feel it. Fatigue. Brain fog. Inflammation. Digestive drama. Sound familiar?
Let’s dive in.
What Is pH, Really?
pH stands for “potential hydrogen.” It’s a scale from 0 to 14 that tells us how acidic or alkaline something is. Your blood? It likes to stay just slightly alkaline—between 7.35 and 7.45. Not too acidic. Not too alkaline. Just right.
Different parts of your body have different pH levels. Your stomach is acidic (it needs to be to break down food). Your skin is slightly acidic to protect you from bacteria. But your blood? That’s sacred ground. It must stay balanced.
When your pH is off, your body goes into overdrive trying to fix it. And that takes energy—energy you could be using to heal, create, and thrive.
Acidosis vs. Alkalosis: What Happens When Things Go Sideways
If your body becomes too acidic (a state called acidosis), you might feel tired, achy, moody, or bloated. If it swings too alkaline (alkalosis), you could experience muscle twitching, nausea, or confusion.
Your lungs and kidneys are your pH guardians. They work 24/7 to keep things in check. But when we overload our systems with processed foods, sugar, alcohol, and stress, we make their job harder.
How to Support Your pH Naturally
Here’s the good news: you don’t need fancy powders or overpriced alkaline water. You just need real food and mindful habits.
Try this:
- Eat your greens—spinach, kale, arugula, broccoli
- Sip warm lemon water in the morning (yes, lemons are alkalizing once metabolized!)
- Breathe deeply—your lungs help regulate pH
- Drink clean, filtered water
- Cut back on sugar, processed junk, and soda
Your body knows what to do. You just have to give it the right tools.
Final Thoughts
I always say: healing isn’t about deprivation—it’s about nourishment. Your acid-alkaline balance is a reflection of how well your body is being supported. When you nourish it with love, intention, and whole foods, it responds with clarity, energy, and vitality.
So the next time you feel “off,” don’t reach for a quick fix. Ask yourself: Am I supporting my body’s natural balance? Am I breathing deeply, eating vibrantly, and drinking clean water?
You deserve to feel amazing. And it starts with balance.
With love and truth,
—Donna 💚
Next Week in the Why Wednesday’s Blog Series:
Title: Why Is “Safe” Food Making Us Sick?
Theme: Hidden toxins in everyday groceries
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