They’ve lied to you. Again. You were told your brain runs the show. That your gut is just a digestive tube. That antibiotics are harmless, and processed food is “convenient.” But here’s the truth: your gut is the real command center. And it’s under attack. Your microbiome—trillions of bacteria, fungi,…
They’ve sold you supplements, protocols, and pills. But they’ve ignored the most ancient healer of all: the Earth itself. Forest bathing—Shinrin-yoku—isn’t just a poetic walk in the woods. It’s a radical act of reconnection. When you step into nature, barefoot and present, you’re not escaping the chaos. You’re recalibrating your…
