They’ve sold you supplements, protocols, and pills. But they’ve ignored the most ancient healer of all: the Earth itself. Forest bathing—Shinrin-yoku—isn’t just a poetic walk in the woods. It’s a radical act of reconnection. When you step into nature, barefoot and present, you’re not escaping the chaos. You’re recalibrating your…
The Canary in the Firehouse I’m talking about our firefighters—the men and women who willingly run into burning buildings. Now, they are fleeing their own fire stations in California because of a toxin they can’t see, smell, or touch. Firefighters in Sacramento and San Francisco reported suffering memory problems and…
