Skip to content

  • Home
  • BLOG
  • TESTIMONIALS
  • ABOUT DONNA
  • AFFILIATE LINKS
  • Contact Donna
  • MAHA Manifestos
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Home
  • BLOG
  • TESTIMONIALS
  • ABOUT DONNA
  • AFFILIATE LINKS
  • Contact Donna
  • MAHA Manifestos
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Side profile of a person with soft digital biometric scan lines overlaying the head and neck, symbolizing health data privacy and the extraction of personal information by technology.”
    Why Wednesday Blog Series

    Why Your Data Isn’t Yours | Why Wednesday

    November 26, 2025 - By Donna Appel

    Let’s just say the quiet part out loud: most of the fancy “health tech” you’re being sold isn’t about helping you become healthier. It’s about turning your biology into a product. Your steps. Your heart rhythms. Your sleep cycles. Your glucose spikes. Your menstrual patterns. Your stress responses. Your location.…

    Continue Reading

    Related Posts

    Woman sitting calmly on a wooden deck practicing stillness to support nervous system healing

    Why Stillness Heals What Stress Breaks | Why Wednesday

    January 14, 2026
    Woman sitting on an exam table in a medical gown after her symptoms were dismissed by doctors

    The Questions Women Learn Not to Ask | Why Wednesday

    January 7, 2026
    Woman holding her stomach after eating fast food, showing how stress and unhealthy food choices can trigger gut discomfort

    Why Your Gut Is the First to Rebel | Why Wednesday

    December 31, 2025
  • A side-by-side comparison of a woman looking exhausted on the left and rested on the right, showing how to restore your energy naturally through real rest.
    MAHA Monday Blog Series

    The Personal Biohack You’ve Been Ignoring | MAHA Monday

    November 24, 2025 - By Donna Appel

    We talk a lot about energy—how to get more, how to hold onto it, how to show up fully for the people we love. But the truth is, most of us are running on empty. And not because we’re doing something wrong…but because we’re trying to live, think, work, parent,…

    Continue Reading

    Related Posts

    Middle-aged woman resting her head on her hand at a kitchen table with laptop and coffee, showing everyday fatigue and low energy

    The Mitochondria Map: How Modern Life Drains Your Energy | MAHA Monday

    January 19, 2026
    Woman sitting by a window holding a mug, pausing quietly and looking outside, representing returning to presence and calming the nervous system

    The Power of Presence in a Distracted World | MAHA Monday

    January 12, 2026
    Everyday household products and food packaging that can disrupt hormones and contribute to endocrine imbalance

    Rebalancing the Hormones No One Talks About | MAHA Monday

    January 5, 2026
 Older Posts
Newer Posts 

Recent Posts

  • The Mitochondria Map: How Modern Life Drains Your Energy | MAHA Monday
  • Winter on the Homestead: What the Farm Teaches Us | Farmland Friday
  • Why Stillness Heals What Stress Breaks | Why Wednesday
  • The Power of Presence in a Distracted World | MAHA Monday
  • When the Land Is Tired, So Are We | Farmland Friday

Categories

2026 © Disclaimer:  Information on this web site is provided for informational purposes only. The information is a result of years of practice, research, and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging recommended. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem/ condition, contact your health care provider immediately and directly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services recommended on our web site does not constitute a relationship between you and any of the physicians, researchers, affiliates, or individuals recommended or referenced. Any information and/or statements regarding dietary education or health and wellness, has not been evaluated by the food and drug administration and are not intended to diagnose, treat, cure, or prevent any disease.
Graceful Theme by Optima Themes

Some of my more personal posts will soon be for paid subscribers only — the stories from my life, the lessons that cost me something to learn, the pieces I only want to share with people who are really walking with me.

MAHA Monday, Why Wednesday, and Farmland Friday will always be free.
But if you’d like access to the more personal posts, you can become a paid subscriber here.

Become a paid subscriber

Not right now