We’ve been taught to admire endurance. To praise people who keep going no matter the cost. Somewhere along the way, pushing through became a badge of honor — proof of strength, discipline, productivity. But there’s a quiet truth no one likes to admit: much of what we praise as success…
There’s something your body has been trying to tell you, and it hasn’t been whispering — it’s been yelling. Right from the center of your belly. The message is simple: “Please slow down.” If you’ve been feeling bloated, heavy, gassy, constipated, or like there’s a stone sitting under your ribs,…
