We talk a lot about energy—how to get more, how to hold onto it, how to show up fully for the people we love. But the truth is, most of us are running on empty. And not because we’re doing something wrong…but because we’re trying to live, think, work, parent,…
There is a quiet pattern I have seen for years, both in my own life and in many of the people who reach out to me. When the gut slips out of balance, everything in life becomes a little harder. Not dramatically harder, just subtly off. A little foggy. A…
