Skip to content

  • Home
  • BLOG
  • TESTIMONIALS
  • ABOUT DONNA
  • AFFILIATE LINKS
  • Contact Donna
  • MAHA Manifestos
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Home
  • BLOG
  • TESTIMONIALS
  • ABOUT DONNA
  • AFFILIATE LINKS
  • Contact Donna
  • MAHA Manifestos
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Middle-aged woman resting her head on her hand at a kitchen table with laptop and coffee, showing everyday fatigue and low energy
    Healing Alternatives - MAHA Monday Blog Series

    The Mitochondria Map: How Modern Life Drains Your Energy | MAHA Monday

    January 19, 2026 - By Donna Appel

    The Quiet Engines Inside You Most people don’t know the word mitochondria. And even if they’ve heard it once in a science class, it sits in the mind like forgotten trivia. Something about cells. Something about energy. Filed away and never revisited. But lately, I’ve been thinking about how tired…

    Continue Reading

    Related Posts

    Woman sitting by a window holding a mug, pausing quietly and looking outside, representing returning to presence and calming the nervous system

    The Power of Presence in a Distracted World | MAHA Monday

    January 12, 2026
    Everyday household products and food packaging that can disrupt hormones and contribute to endocrine imbalance

    Rebalancing the Hormones No One Talks About | MAHA Monday

    January 5, 2026
    African American woman overwhelmed at a cluttered desk with papers and a coffee mug, illustrating how modern systems create exhaustion by design.

    Why Overwhelm Is a Design, Not a Flaw | Why Wednesday

    December 3, 2025

Recent Posts

  • The Mitochondria Map: How Modern Life Drains Your Energy | MAHA Monday
  • Winter on the Homestead: What the Farm Teaches Us | Farmland Friday
  • Why Stillness Heals What Stress Breaks | Why Wednesday
  • The Power of Presence in a Distracted World | MAHA Monday
  • When the Land Is Tired, So Are We | Farmland Friday

Categories

2026 © Disclaimer:  Information on this web site is provided for informational purposes only. The information is a result of years of practice, research, and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging recommended. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem/ condition, contact your health care provider immediately and directly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services recommended on our web site does not constitute a relationship between you and any of the physicians, researchers, affiliates, or individuals recommended or referenced. Any information and/or statements regarding dietary education or health and wellness, has not been evaluated by the food and drug administration and are not intended to diagnose, treat, cure, or prevent any disease.
Graceful Theme by Optima Themes

Some of my more personal posts will soon be for paid subscribers only — the stories from my life, the lessons that cost me something to learn, the pieces I only want to share with people who are really walking with me.

MAHA Monday, Why Wednesday, and Farmland Friday will always be free.
But if you’d like access to the more personal posts, you can become a paid subscriber here.

Become a paid subscriber

Not right now