Overwhelm isn’t a personality trait. It’s a trap. If you feel like you’re constantly behind, missing things, spinning plates, and never quite catching your breath — hear this clearly: you are not the problem. You are living inside a system that runs better when you are tired, distracted, and doubting…
I want to take today’s topic slowly — the nervous system deserves that. This isn’t something to bulldoze through. It’s something you feel before you understand, something your body has probably been trying to say for years. Here’s the simplest truth I can give you: Your nervous system doesn’t just…
