I want to take today’s topic slowly — the nervous system deserves that. This isn’t something to bulldoze through. It’s something you feel before you understand, something your body has probably been trying to say for years. Here’s the simplest truth I can give you: Your nervous system doesn’t just…
They’ve sold you supplements, protocols, and pills. But they’ve ignored the most ancient healer of all: the Earth itself. Forest bathing—Shinrin-yoku—isn’t just a poetic walk in the woods. It’s a radical act of reconnection. When you step into nature, barefoot and present, you’re not escaping the chaos. You’re recalibrating your…
