The quiet wisdom held in tissues, habits, and instinct — and how to listen again Most people don’t lose touch with their bodies in one dramatic moment. It happens in inches. You ignore a signal because you’re busy. You push through because people need you. You tell yourself you’ll deal…
I’ve been thinking a lot about the holiday table lately. Not the recipes or the decorations, but the food itself. Where it comes from, how it feels in the body afterward, and why some meals leave us grounded and satisfied while others leave us tired, bloated, or irritable. For years,…
