Most people think about food safety in terms of bacteria on a cutting board or something that might happen in their kitchen. But the real story begins much earlier. It begins long before the food ever reaches your plate. One of the hardest truths to face about our modern food…
If you’ve ever cleaned up your diet, removed sugar, stopped constant snacking, cut out processed oils, or started drinking more water and somehow felt worse instead of better, I want to speak directly to that experience. I believe one of the most damaging myths in modern wellness culture is the…
