For a long time, we’ve been taught to think of health as something personal. What you eat. How you move. What supplements you take. Which diagnoses you collect over the years. But there’s a deeper layer to this conversation that doesn’t get nearly enough attention, and once you see it,…
Most nutrition conversations start at the plate. What to eat. What to avoid. Which supplement might help. Which diet everyone’s talking about this week. But nutrition doesn’t really begin there. It begins long before the kitchen, long before the grocery store, long before we even think about food. It begins…
