There’s something your body has been trying to tell you, and it hasn’t been whispering — it’s been yelling. Right from the center of your belly. The message is simple: “Please slow down.” If you’ve been feeling bloated, heavy, gassy, constipated, or like there’s a stone sitting under your ribs,…
Overwhelm isn’t a personality trait. It’s a trap. If you feel like you’re constantly behind, missing things, spinning plates, and never quite catching your breath — hear this clearly: you are not the problem. You are living inside a system that runs better when you are tired, distracted, and doubting…
