Most of us assume rebellion starts in the mind. A realization. A breaking point. A moment when something finally clicks. But more often than not, the body knows first. And the gut? The gut is usually the first to raise its hand and say something’s off. That sudden bloating. Food…
The quiet wisdom held in tissues, habits, and instinct — and how to listen again Most people don’t lose touch with their bodies in one dramatic moment. It happens in inches. You ignore a signal because you’re busy. You push through because people need you. You tell yourself you’ll deal…
