The quiet way burnout actually begins Burnout rarely announces itself loudly at first. It shows up in small, almost dismissible ways — waking up tired even after a full night’s sleep, feeling unusually impatient, struggling to focus on things that used to feel easy. These are not dramatic failures. They…
The Quiet Engines Inside You Most people don’t know the word mitochondria. And even if they’ve heard it once in a science class, it sits in the mind like forgotten trivia. Something about cells. Something about energy. Filed away and never revisited. But lately, I’ve been thinking about how tired…
