Skip to content

  • Home
  • BLOG
  • TESTIMONIALS
  • ABOUT DONNA
  • AFFILIATE LINKS
  • Contact Donna
  • MAHA Manifestos
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Home
  • BLOG
  • TESTIMONIALS
  • ABOUT DONNA
  • AFFILIATE LINKS
  • Contact Donna
  • MAHA Manifestos
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Side profile of a person with soft digital biometric scan lines overlaying the head and neck, symbolizing health data privacy and the extraction of personal information by technology.”
    Why Wednesday Blog Series

    Why Your Data Isn’t Yours | Why Wednesday

    November 26, 2025 - By Donna Appel

    Let’s just say the quiet part out loud: most of the fancy “health tech” you’re being sold isn’t about helping you become healthier. It’s about turning your biology into a product. Your steps. Your heart rhythms. Your sleep cycles. Your glucose spikes. Your menstrual patterns. Your stress responses. Your location.…

    Continue Reading

    Related Posts

    woman reading food label in grocery store aisle — why processed food is engineered

    Why Processed Food Is Engineered to Override You | Why Wednesday

    December 10, 2025
    African American woman overwhelmed at a cluttered desk with papers and a coffee mug, illustrating how modern systems create exhaustion by design.

    Why Overwhelm Is a Design, Not a Flaw | Why Wednesday

    December 3, 2025
    Woman sitting barefoot in a grassy field at golden hour, grounding and relaxing as she looks toward the sunset over distant hills.

    Why the Nervous System Isn’t the Side Show — It’s the Main Event | Why Wednesday

    November 19, 2025
  • A side-by-side comparison of a woman looking exhausted on the left and rested on the right, showing how to restore your energy naturally through real rest.
    MAHA Monday Blog Series

    The Personal Biohack You’ve Been Ignoring | MAHA Monday

    November 24, 2025 - By Donna Appel

    We talk a lot about energy—how to get more, how to hold onto it, how to show up fully for the people we love. But the truth is, most of us are running on empty. And not because we’re doing something wrong…but because we’re trying to live, think, work, parent,…

    Continue Reading

    Related Posts

    Man experiencing burnout while working at a desk, showing how pushing through exhaustion is often mistaken for productivity

    The Hidden Cost of “Pushing Through” | MAHA Monday

    December 15, 2025
    Woman holding her stomach and drinking from a mug, showing discomfort and how stress affects digestion

    Your Gut Wants You To Slow Down | MAHA Monday

    December 8, 2025
    Woman standing outdoors with eyes closed, breathing fresh air in a calm natural setting

    Healing the Body When the World Feels Loud | MAHA Monday

    December 1, 2025
 Older Posts
Newer Posts 

Recent Posts

  • The Hidden Cost of “Pushing Through” | MAHA Monday
  • How Chemical Farming Weakens Us | Farmland Friday
  • This Is What Happens When God is Lost in a Society AND I CAN PROVE IT!
  • Why Processed Food Is Engineered to Override You | Why Wednesday
  • Your Gut Wants You To Slow Down | MAHA Monday

Categories

2025 © Disclaimer:  Information on this web site is provided for informational purposes only. The information is a result of years of practice, research, and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging recommended. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem/ condition, contact your health care provider immediately and directly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services recommended on our web site does not constitute a relationship between you and any of the physicians, researchers, affiliates, or individuals recommended or referenced. Any information and/or statements regarding dietary education or health and wellness, has not been evaluated by the food and drug administration and are not intended to diagnose, treat, cure, or prevent any disease.
Graceful Theme by Optima Themes

Some of my more personal posts will soon be for paid subscribers only — the stories from my life, the lessons that cost me something to learn, the pieces I only want to share with people who are really walking with me.

MAHA Monday, Why Wednesday, and Farmland Friday will always be free.
But if you’d like access to the more personal posts, you can become a paid subscriber here.

Become a paid subscriber

Not right now