There’s something your body has been trying to tell you, and it hasn’t been whispering — it’s been yelling. Right from the center of your belly. The message is simple: “Please slow down.” If you’ve been feeling bloated, heavy, gassy, constipated, or like there’s a stone sitting under your ribs,…
When the world feels too loud, it’s not your imagination.And it’s not a personal weakness. We are living inside an environment that constantly pulls at our senses — the notifications, the headlines, the noise, the speed, the pressure to stay “on” even when our biology is begging for a…
