For a long time, many of us were taught that health comes from outside of us. From test results. From experts. From treatment plans written by someone who barely knows our story. Medicine absolutely has its place. But I believe something important has been lost along the way. We have…
There are some problems that slowly become normal until we forget they are problems at all. I believe loneliness has quietly become one of them. We talk constantly about nutrition, exercise, sleep, toxins, hormones, and inflammation. Those things matter. They absolutely matter. But I cannot ignore the growing body of…
