I’ve been noticing something for a while now, and it keeps showing up in conversations, messages, and quiet moments where people are trying to make sense of how they feel. Many people are doing what they believe are the right things. They clean their homes. They buy products labeled safe…
Your body cannot heal in a state of hurry. Beneath the noise of modern life, your nervous system is waiting for one simple signal: safety. Stillness is how you send it. And inside that signal, real repair begins. The Quiet State Our Bodies Are Missing There’s a moment most of…
