Your body cannot heal in a state of hurry. Beneath the noise of modern life, your nervous system is waiting for one simple signal: safety. Stillness is how you send it. And inside that signal, real repair begins. The Quiet State Our Bodies Are Missing There’s a moment most of…
Most people I talk to don’t say, “I’m sick.” They say, “I’m just tired.” Bone-tired. Soul-tired. The kind of exhaustion that sleep doesn’t fix. And almost always, they assume it’s their fault — they didn’t sleep enough, eat well enough, manage stress correctly, or try hard enough. But what if…
