If you’ve felt “wired but tired,” scattered, tense, or like your body never fully unclenches anymore, this is for you. Presence isn’t a luxury. It’s a lifeline. Lost in the Glow There was a time when being “busy” meant doing something tangible. Folding laundry. Chopping vegetables. Sitting in a chair…
The quiet wisdom held in tissues, habits, and instinct — and how to listen again Most people don’t lose touch with their bodies in one dramatic moment. It happens in inches. You ignore a signal because you’re busy. You push through because people need you. You tell yourself you’ll deal…
