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  • Home
  • BLOG
  • TESTIMONIALS
  • ABOUT DONNA
  • AFFILIATE LINKS
  • Contact Donna
  • MAHA Manifestos
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Fresh holiday vegetables harvested from healthy soil on a regenerative farm, showing how soil health shapes nutrient density, digestion, mood, and energy
    Farmland Friday Blog Series - Food Industry

    The Holiday Plate Begins in the Soil | Farmland Friday

    December 19, 2025 - By Donna Appel

    I’ve been thinking a lot about the holiday table lately. Not the recipes or the decorations, but the food itself. Where it comes from, how it feels in the body afterward, and why some meals leave us grounded and satisfied while others leave us tired, bloated, or irritable. For years,…

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    Regenerative farm with diverse crops growing in healthy soil as a farmer walks through the fields at sunset

    Why Regenerative Farms Grow More Than Food | Farmland Friday

    December 26, 2025
    Hands holding living soil with visible worms and roots, showing how chemical farming affects health through soil depletion and loss of microbial life.

    How Chemical Farming Weakens Us | Farmland Friday

    December 12, 2025
    A woman shopping in a grocery store produce aisle, showing the abundance that hides the impact of chemical farming on soil health.

    How Chemical Farming Quietly Weakens Us | Farmland Friday

    December 5, 2025
  • Fermented vegetables, herbal tea, and fresh greens on a wooden table representing gut health and second-brain nourishment for Donna Appel’s MAHA Monday.
    MAHA Monday Blog Series

    The Second Brain You’ve Been Ignoring | MAHA Monday

    November 17, 2025 - By Donna Appel

    There is a quiet pattern I have seen for years, both in my own life and in many of the people who reach out to me. When the gut slips out of balance, everything in life becomes a little harder. Not dramatically harder, just subtly off. A little foggy. A…

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    Woman sitting at a kitchen table looking exhausted, illustrating emotional and physical fatigue and low energy

    What Your Fatigue Is Trying to Tell You | MAHA Monday

    December 29, 2025
    Woman pausing with hand on chest, listening to her body and inner signals after years of stress and disconnection

    Your Body Remembers What You Forget | MAHA Monday

    December 22, 2025
    Man experiencing burnout while working at a desk, showing how pushing through exhaustion is often mistaken for productivity

    The Hidden Cost of “Pushing Through” | MAHA Monday

    December 15, 2025

Recent Posts

  • What Your Fatigue Is Trying to Tell You | MAHA Monday
  • Why Regenerative Farms Grow More Than Food | Farmland Friday
  • Why “Just Trust the Experts” No Longer Works< | Why Wednesday
  • Your Body Remembers What You Forget | MAHA Monday
  • The Holiday Plate Begins in the Soil | Farmland Friday

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Some of my more personal posts will soon be for paid subscribers only — the stories from my life, the lessons that cost me something to learn, the pieces I only want to share with people who are really walking with me.

MAHA Monday, Why Wednesday, and Farmland Friday will always be free.
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