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  • Home
  • BLOG
  • TESTIMONIALS
  • ABOUT DONNA
  • AFFILIATE LINKS
  • Contact Donna
  • MAHA Manifestos
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Fresh holiday vegetables harvested from healthy soil on a regenerative farm, showing how soil health shapes nutrient density, digestion, mood, and energy
    Farmland Friday Blog Series - Food Industry

    The Holiday Plate Begins in the Soil | Farmland Friday

    December 19, 2025 - By Donna Appel

    I’ve been thinking a lot about the holiday table lately. Not the recipes or the decorations, but the food itself. Where it comes from, how it feels in the body afterward, and why some meals leave us grounded and satisfied while others leave us tired, bloated, or irritable. For years,…

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    Regenerative farm fields with diverse crops growing in healthy living soil, illustrating the connection between soil health and human health

    Why Regenerative Farming Is a Health Movement | Farmland Friday

    February 6, 2026
    Dry cracked farmland showing depleted soil in a harvested field

    When the Land Gets Tired | Farmland Friday

    January 30, 2026
    Barren farm field with compacted soil and a shovel standing in the ground, showing depleted soil before regeneration

    The Soil Blueprint of Human Health | Farmland Friday

    January 23, 2026
  • Fermented vegetables, herbal tea, and fresh greens on a wooden table representing gut health and second-brain nourishment for Donna Appel’s MAHA Monday.
    MAHA Monday Blog Series

    The Second Brain You’ve Been Ignoring | MAHA Monday

    November 17, 2025 - By Donna Appel

    There is a quiet pattern I have seen for years, both in my own life and in many of the people who reach out to me. When the gut slips out of balance, everything in life becomes a little harder. Not dramatically harder, just subtly off. A little foggy. A…

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    Woman sitting quietly on a couch at home, eyes closed and hand on her head, showing subtle signs of burnout and exhaustion

    When Your Body Says Stop | MAHA Monday

    February 9, 2026
    Cluttered bathroom countertop filled with everyday personal care products, bottles, and toiletries under flat natural lighting, showing ordinary household chemical exposure.

    The Anti-Inflammatory Life | MAHA Monday

    February 2, 2026
    Kitchen countertop covered with plastic food containers, bottled water, personal care products, fast food packaging, and cookware representing everyday endocrine disruptors in daily life

    Breaking the Hormone Hijack | MAHA Monday

    January 26, 2026

Recent Posts

  • When Your Body Says Stop | MAHA Monday
  • Why Regenerative Farming Is a Health Movement | Farmland Friday
  • Why Our Kids Are the Canary in the Coal Mine | Why Wednesday
  • The Anti-Inflammatory Life | MAHA Monday
  • When the Land Gets Tired | Farmland Friday

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Some of my more personal posts will soon be for paid subscribers only — the stories from my life, the lessons that cost me something to learn, the pieces I only want to share with people who are really walking with me.

MAHA Monday, Why Wednesday, and Farmland Friday will always be free.
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