I’ve been thinking a lot about the holiday table lately. Not the recipes or the decorations, but the food itself. Where it comes from, how it feels in the body afterward, and why some meals leave us grounded and satisfied while others leave us tired, bloated, or irritable. For years,…
The Quiet Shift We’ve All Been Feeling If you’ve ever looked at your plate and thought, “Why doesn’t food feel like it used to?” you’re not imagining things. A lot of what we’re experiencing in our bodies traces back to something most people never think about: how chemical farming affects…
