Food used to be nourishment — now it’s strategy There is something heartbreaking about food that no longer nourishes. I remember a time when food came from gardens, farms, and kitchens. My grandmother cooked every meal from scratch. You could smell onions and garlic frying in a cast iron…
There’s something your body has been trying to tell you, and it hasn’t been whispering — it’s been yelling. Right from the center of your belly. The message is simple: “Please slow down.” If you’ve been feeling bloated, heavy, gassy, constipated, or like there’s a stone sitting under your ribs,…
