I don’t think most people realize what’s actually happening inside their body right now. We talk about energy, digestion, mood, immunity… but underneath all of that is something far more foundational that almost no one is protecting. Your microbiome. And I cannot ignore how modern life is quietly starving it.…
Most people think the modern health crisis is about personal choices. Eat less. Move more. Show a little discipline. I cannot believe how persistent that narrative has become when the evidence pointing in another direction is now overwhelming. The food environment surrounding us today looks nothing like the food environment…
