Most of us assume rebellion starts in the mind. A realization. A breaking point. A moment when something finally clicks. But more often than not, the body knows first. And the gut? The gut is usually the first to raise its hand and say something’s off. That sudden bloating. Food…
Most people I talk to don’t say, “I’m sick.” They say, “I’m just tired.” Bone-tired. Soul-tired. The kind of exhaustion that sleep doesn’t fix. And almost always, they assume it’s their fault — they didn’t sleep enough, eat well enough, manage stress correctly, or try hard enough. But what if…
