For a long time, many of us were taught that health comes from outside of us. From test results. From experts. From treatment plans written by someone who barely knows our story. Medicine absolutely has its place. But I believe something important has been lost along the way. We have…
The quiet wisdom held in tissues, habits, and instinct — and how to listen again Most people don’t lose touch with their bodies in one dramatic moment. It happens in inches. You ignore a signal because you’re busy. You push through because people need you. You tell yourself you’ll deal…
