The Quiet Engines Inside You Most people don’t know the word mitochondria. And even if they’ve heard it once in a science class, it sits in the mind like forgotten trivia. Something about cells. Something about energy. Filed away and never revisited. But lately, I’ve been thinking about how tired…
Food used to be nourishment — now it’s strategy There is something heartbreaking about food that no longer nourishes. I remember a time when food came from gardens, farms, and kitchens. My grandmother cooked every meal from scratch. You could smell onions and garlic frying in a cast iron…
