I am going to say something that may make some people uncomfortable: I believe we have been trained to eat for approval instead of energy. Approval from a scale. Approval from a culture obsessed with shrinking bodies. Approval from systems that profit when we feel broken. And when approval becomes…
The Quiet Engines Inside You Most people don’t know the word mitochondria. And even if they’ve heard it once in a science class, it sits in the mind like forgotten trivia. Something about cells. Something about energy. Filed away and never revisited. But lately, I’ve been thinking about how tired…
