For a long time, many of us were taught that health comes from outside of us. From test results. From experts. From treatment plans written by someone who barely knows our story. Medicine absolutely has its place. But I believe something important has been lost along the way. We have…
The quiet way burnout actually begins Burnout rarely announces itself loudly at first. It shows up in small, almost dismissible ways — waking up tired even after a full night’s sleep, feeling unusually impatient, struggling to focus on things that used to feel easy. These are not dramatic failures. They…
