If you’ve ever cleaned up your diet, removed sugar, stopped constant snacking, cut out processed oils, or started drinking more water and somehow felt worse instead of better, I want to speak directly to that experience. I believe one of the most damaging myths in modern wellness culture is the…
I believe we have been trained to think stress is a personal flaw. That if you are overwhelmed, you simply lack discipline. That if you are anxious, you just need better coping skills. I refuse that explanation. Manufactured stress is built into the structure of modern life, and until we…
