Most people wake up and immediately surrender their nervous system to the outside world. The alarm goes off, the phone lights up, and before the body has even fully woken up, the brain is flooded with notifications, news alerts, emails, and obligations. Within minutes the nervous system shifts into reactive…
If you’ve ever cleaned up your diet, removed sugar, stopped constant snacking, cut out processed oils, or started drinking more water and somehow felt worse instead of better, I want to speak directly to that experience. I believe one of the most damaging myths in modern wellness culture is the…
