The Quiet Engines Inside You Most people don’t know the word mitochondria. And even if they’ve heard it once in a science class, it sits in the mind like forgotten trivia. Something about cells. Something about energy. Filed away and never revisited. But lately, I’ve been thinking about how tired…
Most people I talk to don’t say, “I’m sick.” They say, “I’m just tired.” Bone-tired. Soul-tired. The kind of exhaustion that sleep doesn’t fix. And almost always, they assume it’s their fault — they didn’t sleep enough, eat well enough, manage stress correctly, or try hard enough. But what if…
