I believe most people are not disconnected from their body because something is wrong with them. I believe they’re disconnected because they were never taught how to listen in the first place. From the beginning, the message has always been to push through, ignore it, get on with your day,…
I believe we have been trained to think stress is a personal flaw. That if you are overwhelmed, you simply lack discipline. That if you are anxious, you just need better coping skills. I refuse that explanation. Manufactured stress is built into the structure of modern life, and until we…
