I am not willing to pretend that what we are seeing right now is normal. I am not willing to accept that waking up anxious, living on edge, snapping at people we love, and feeling chronically exhausted is just “modern life.” I believe we have normalized a state of nervous…
I want to take today’s topic slowly — the nervous system deserves that. This isn’t something to bulldoze through. It’s something you feel before you understand, something your body has probably been trying to say for years. Here’s the simplest truth I can give you: Your nervous system doesn’t just…
