I used to think hormone imbalance was just something women had to accept with age. A good night’s sleep that disappeared. Moods that shifted without warning. Weight that felt impossible to move. Energy that slowly drained away. We were told it was normal. Something to manage. Something to medicate. Something…
Most nutrition conversations start at the plate. What to eat. What to avoid. Which supplement might help. Which diet everyone’s talking about this week. But nutrition doesn’t really begin there. It begins long before the kitchen, long before the grocery store, long before we even think about food. It begins…
