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  • Home
  • BLOG
  • TESTIMONIALS
  • ABOUT DONNA
  • AFFILIATE LINKS
  • Contact Donna
  • MAHA Manifestos
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Middle-aged woman resting her head on her hand at a kitchen table with laptop and coffee, showing everyday fatigue and low energy
    Healing Alternatives - MAHA Monday Blog Series

    The Mitochondria Map: How Modern Life Drains Your Energy | MAHA Monday

    January 19, 2026 - By Donna Appel

    The Quiet Engines Inside You Most people don’t know the word mitochondria. And even if they’ve heard it once in a science class, it sits in the mind like forgotten trivia. Something about cells. Something about energy. Filed away and never revisited. But lately, I’ve been thinking about how tired…

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    Woman sitting by a window holding a mug, pausing quietly and looking outside, representing returning to presence and calming the nervous system

    The Power of Presence in a Distracted World | MAHA Monday

    January 12, 2026
    Everyday household products and food packaging that can disrupt hormones and contribute to endocrine imbalance

    Rebalancing the Hormones No One Talks About | MAHA Monday

    January 5, 2026
    African American woman overwhelmed at a cluttered desk with papers and a coffee mug, illustrating how modern systems create exhaustion by design.

    Why Overwhelm Is a Design, Not a Flaw | Why Wednesday

    December 3, 2025
  • Woman tending frost-covered garden beds on a winter homestead, covering soil with straw for seasonal restoration and soil health.
    Farmland Friday Blog Series

    Winter on the Homestead: What the Farm Teaches Us | Farmland Friday

    January 16, 2026 - By Donna Appel

    The quiet work farms do in the off-season — and the lessons it offers for our own healing rhythms Winter changes everything on a homestead. The garden beds that overflowed with tomatoes and beans only a few months ago now rest under frost. The orchard stands bare. The soil is…

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    Farmer holding healthy soil in a field illustrating depleted soil and nutrient density

    When the Land Is Tired, So Are We | Farmland Friday

    January 10, 2026
    Frost-covered farmland in winter showing soil, roots, and quiet resilience beneath the surface

    Roots, Resilience, and the Year Ahead | Farmland Friday

    January 2, 2026
    Regenerative farm with diverse crops growing in healthy soil as a farmer walks through the fields at sunset

    Why Regenerative Farms Grow More Than Food | Farmland Friday

    December 26, 2025
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Recent Posts

  • The Mitochondria Map: How Modern Life Drains Your Energy | MAHA Monday
  • Winter on the Homestead: What the Farm Teaches Us | Farmland Friday
  • Why Stillness Heals What Stress Breaks | Why Wednesday
  • The Power of Presence in a Distracted World | MAHA Monday
  • When the Land Is Tired, So Are We | Farmland Friday

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Some of my more personal posts will soon be for paid subscribers only — the stories from my life, the lessons that cost me something to learn, the pieces I only want to share with people who are really walking with me.

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