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  • Home
  • BLOG
  • TESTIMONIALS
  • ABOUT DONNA
  • AFFILIATE LINKS
  • Contact Donna
  • MAHA Manifestos
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Woman lying in bed early in the morning looking at a bright phone screen with a 5:00 AM alarm clock on the nightstand
    MAHA Monday Blog Series

    Reclaiming Your Morning | MAHA Monday

    March 9, 2026 - By Donna Appel

    Most people wake up and immediately surrender their nervous system to the outside world. The alarm goes off, the phone lights up, and before the body has even fully woken up, the brain is flooded with notifications, news alerts, emails, and obligations. Within minutes the nervous system shifts into reactive…

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    Woman sitting cross-legged in grass at sunrise with eyes closed, reflecting body awareness and health intuition

    From Surviving to Sensing | MAHA Monday

    March 23, 2026
    Middle-aged woman sitting alone at a kitchen table in early morning light looking down at her phone, reflecting the emotional weight of social isolation

    The Loneliness Epidemic | MAHA Monday

    March 16, 2026
    Natural detox support setup with lemon water, leafy greens, minerals, and tea on a kitchen counter

    The Truth About Detox Fatigue | MAHA Monday

    March 2, 2026
  • Fresh vegetables, eggs, and greens harvested on a small farm sit on the tailgate of an old pickup truck while chickens roam a pasture behind a farmer near grain silos.
    Contamination - Farmland Friday Blog Series - Food Industry

    The War on Real Food | Farmland Friday

    March 6, 2026 - By Donna Appel

    I have spent a great deal of time studying what has happened to our food system, and the deeper I look, the more convinced I become that something fundamental has been lost. We still call it food, but much of what fills grocery store shelves today is not grown within…

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    Crowded factory farm chickens inside an industrial poultry barn with feeding system and confined animals

    Food Grown in Sickness | Farmland Friday

    March 20, 2026
    Farmer’s boot stepping into rich living soil between rows of green crops, showing the connection between farmland health and the human microbiome

    The Microbiome We Share With the Land | Farmland Friday

    March 13, 2026
    Close-up of rich, healthy farm soil with visible roots and earthworms in natural daylight

    Soil Memory | Farmland Friday

    February 27, 2026
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Recent Posts

  • From Surviving to Sensing | MAHA Monday
  • Food Grown in Sickness | Farmland Friday
  • Why “Normal” Lab Ranges Fail Us | Why Wednesday
  • The Loneliness Epidemic | MAHA Monday
  • The Microbiome We Share With the Land | Farmland Friday

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Some of my more personal posts will soon be for paid subscribers only — the stories from my life, the lessons that cost me something to learn, the pieces I only want to share with people who are really walking with me.

MAHA Monday, Why Wednesday, and Farmland Friday will always be free.
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