I believe most people are not disconnected from their body because something is wrong with them. I believe they’re disconnected because they were never taught how to listen in the first place. From the beginning, the message has always been to push through, ignore it, get on with your day,…
We’ve been taught to think of food as products. Packages. Labels. Ingredients listed neatly on the back of a box as if that tells the whole story. But I believe something deeper has been stripped away from that way of thinking, because food is not just something you buy—it’s something…
