I’ll be honest with you — every time I hear someone talking about gut health these days, part of me nods along… and another part of me wants to ask a completely different question. We talk about probiotics and fermented foods and fixing the microbiome inside the human body, but…
Most people think the modern health crisis is about personal choices. Eat less. Move more. Show a little discipline. I cannot believe how persistent that narrative has become when the evidence pointing in another direction is now overwhelming. The food environment surrounding us today looks nothing like the food environment…
