You are standing in the grocery aisle trying to make a good choice for yourself or your family. One package says “natural.” Another says “made with whole grains.” A third has a beautiful picture of a farm, a green field, or fruit that looks like it was picked that morning.…
We are told to find balance as though it is the answer to everything. Balance your work, family, health, responsibilities, relationships, home, and all the demands coming at you from every direction. If you feel overwhelmed, exhausted, anxious, or unable to keep up, the message is usually the same: You…
