Overwhelm isn’t a personality trait. It’s a trap. If you feel like you’re constantly behind, missing things, spinning plates, and never quite catching your breath — hear this clearly: you are not the problem. You are living inside a system that runs better when you are tired, distracted, and doubting…
Let’s just say the quiet part out loud: most of the fancy “health tech” you’re being sold isn’t about helping you become healthier. It’s about turning your biology into a product. Your steps. Your heart rhythms. Your sleep cycles. Your glucose spikes. Your menstrual patterns. Your stress responses. Your location.…
