I cannot count how many times I’ve heard someone say, “My labs are normal… but I still feel awful.” You leave the doctor’s office confused. Your fatigue is real. Your hair is thinning. Your gut is off. Your sleep is a mess. Your anxiety is climbing. But the lab report…
Most people think the modern health crisis is about personal choices. Eat less. Move more. Show a little discipline. I cannot believe how persistent that narrative has become when the evidence pointing in another direction is now overwhelming. The food environment surrounding us today looks nothing like the food environment…
