The Quiet Engines Inside You Most people don’t know the word mitochondria. And even if they’ve heard it once in a science class, it sits in the mind like forgotten trivia. Something about cells. Something about energy. Filed away and never revisited. But lately, I’ve been thinking about how tired…
There’s something your body has been trying to tell you, and it hasn’t been whispering — it’s been yelling. Right from the center of your belly. The message is simple: “Please slow down.” If you’ve been feeling bloated, heavy, gassy, constipated, or like there’s a stone sitting under your ribs,…
