The quiet way burnout actually begins Burnout rarely announces itself loudly at first. It shows up in small, almost dismissible ways — waking up tired even after a full night’s sleep, feeling unusually impatient, struggling to focus on things that used to feel easy. These are not dramatic failures. They…
-
-
The Anti-Inflammatory Life | MAHA Monday
For a long time, I thought inflammation was something that showed up after something went wrong. A reaction. A flare. A symptom that meant my body was responding to stress, illness, or injury. That’s how most of us are taught to think about it — like inflammation is a switch…



