I believe most people are not disconnected from their body because something is wrong with them. I believe they’re disconnected because they were never taught how to listen in the first place. From the beginning, the message has always been to push through, ignore it, get on with your day,…
There comes a point where you have to stop and ask yourself a very honest question… how many things are you trying to follow right now? A morning routine, a supplement stack, a sleep protocol, a gut protocol, maybe even something for your nervous system layered on top of all…
