If you’ve ever cleaned up your diet, removed sugar, stopped constant snacking, cut out processed oils, or started drinking more water and somehow felt worse instead of better, I want to speak directly to that experience. I believe one of the most damaging myths in modern wellness culture is the…
I am going to say something that may make some people uncomfortable: I believe we have been trained to eat for approval instead of energy. Approval from a scale. Approval from a culture obsessed with shrinking bodies. Approval from systems that profit when we feel broken. And when approval becomes…
