Your body cannot heal in a state of hurry. Beneath the noise of modern life, your nervous system is waiting for one simple signal: safety. Stillness is how you send it. And inside that signal, real repair begins. The Quiet State Our Bodies Are Missing There’s a moment most of…
Most of us assume rebellion starts in the mind. A realization. A breaking point. A moment when something finally clicks. But more often than not, the body knows first. And the gut? The gut is usually the first to raise its hand and say something’s off. That sudden bloating. Food…
