There is a kind of frustration that doesn’t come from doing nothing… it comes from doing everything and still feeling like nothing is changing. You try new routines. You adjust your habits. You read, you learn, you push yourself to do better. And yet, somehow, you keep ending up in…
I believe we have been trained to think stress is a personal flaw. That if you are overwhelmed, you simply lack discipline. That if you are anxious, you just need better coping skills. I refuse that explanation. Manufactured stress is built into the structure of modern life, and until we…
