I don’t think most people realize how much has changed in the food we’re eating. We assume that if something looks fresh, if it’s sitting in a clean grocery store under bright lights, then it must be good for us. But I cannot ignore the growing disconnect between what food…
For a long time, we’ve been taught to think of health as something personal. What you eat. How you move. What supplements you take. Which diagnoses you collect over the years. But there’s a deeper layer to this conversation that doesn’t get nearly enough attention, and once you see it,…
