There is a quiet pattern I have seen for years, both in my own life and in many of the people who reach out to me. When the gut slips out of balance, everything in life becomes a little harder. Not dramatically harder, just subtly off. A little foggy. A…
You know how sometimes you can feel something’s off before you can explain it? That’s how I first started noticing the quiet buzz of our “always-on” world. I’d wake up foggy, sleep wired, and sense this background tension in my body—and in others too. It’s not just caffeine or stress…
