We’ve been taught to think of food as products. Packages. Labels. Ingredients listed neatly on the back of a box as if that tells the whole story. But I believe something deeper has been stripped away from that way of thinking, because food is not just something you buy—it’s something…
One question I hear from readers again and again is this: why do health guidelines keep changing? One decade eggs are something we’re warned about. A few years later they’re fine again. Butter is out, then it’s back. Coffee is harmful…until suddenly it’s protective. Salt is the villain, and then…
