One question I hear from readers again and again is this: why do health guidelines keep changing? One decade eggs are something we’re warned about. A few years later they’re fine again. Butter is out, then it’s back. Coffee is harmful…until suddenly it’s protective. Salt is the villain, and then…
Most people think the modern health crisis is about personal choices. Eat less. Move more. Show a little discipline. I cannot believe how persistent that narrative has become when the evidence pointing in another direction is now overwhelming. The food environment surrounding us today looks nothing like the food environment…
