Most of us are moving so fast we barely notice what our own body is trying to tell us. We wake up tired, push through the day, eat whatever fits the schedule, answer the messages, carry the stress, and then wonder why we feel disconnected from ourselves. I do not…
I believe most people are not disconnected from their body because something is wrong with them. I believe they’re disconnected because they were never taught how to listen in the first place. From the beginning, the message has always been to push through, ignore it, get on with your day,…
