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  • Home
  • Start Here
    • MAHA Monday
    • Why Wednesday
    • Farmland Friday
  • BLOG
  • ABOUT DONNA
  • TESTIMONIALS
  • Resources
    • AFFILIATE LINKS
    • Make America Healthy Again
    • Make Our Children Healthy Again
  • Contact Donna
  • A realistic home office desk with a laptop showing health research results, handwritten notes, books, pens, highlighters, a mug, and the AVFC logo in the bottom corner.
    MAHA Monday Blog Series - Medical Industry

    When Information Becomes Overload | MAHA Monday

    June 22, 2026 - By Donna Appel

    There is so much information coming at people now that it can make your head spin before you even know what question you were trying to answer. One person says one thing. Another person says the opposite. One headline tells you something is dangerous. Another tells you it is the…

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    Living Differently in a World That Doesn’t Get It | MAHA Monday

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  • Woman holding fresh vegetables from her garden as a reminder that personalized health begins with paying attention to what your own body needs.
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    Start Personalizing Your Health | MAHA Monday

    May 4, 2026 - By Donna Appel

    So many people are doing everything they’ve been told is “right”… and still don’t feel well. They’re eating the foods labeled healthy. They’re following the plans, trying the routines, doing their best to stay consistent—and yet something still feels off. Energy isn’t steady. Digestion is unpredictable. Sleep doesn’t restore. And…

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    Fresh herbs including basil, rosemary, sage, thyme, mint, dill, parsley, and cilantro arranged on a rustic wooden table for Donna Appel’s article on real food and healing herbs.

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    Entryway with walking shoes, water bottle, keys, and phone face-down, representing healthy boundaries, consistency, and daily health choices.

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