One question I hear from readers again and again is this: why do health guidelines keep changing? One decade eggs are something we’re warned about. A few years later they’re fine again. Butter is out, then it’s back. Coffee is harmful…until suddenly it’s protective. Salt is the villain, and then…
For a long time, many of us were taught that health comes from outside of us. From test results. From experts. From treatment plans written by someone who barely knows our story. Medicine absolutely has its place. But I believe something important has been lost along the way. We have…
