Most people think the modern health crisis is about personal choices. Eat less. Move more. Show a little discipline. I cannot believe how persistent that narrative has become when the evidence pointing in another direction is now overwhelming. The food environment surrounding us today looks nothing like the food environment…
Most people wake up and immediately surrender their nervous system to the outside world. The alarm goes off, the phone lights up, and before the body has even fully woken up, the brain is flooded with notifications, news alerts, emails, and obligations. Within minutes the nervous system shifts into reactive…
