Every day, something is influencing the way we feel, the way we think, and the choices we make. The food within reach, the news playing in the background, the people surrounding us, the products in our homes, and the messages filling our screens are all having an effect. We may…
We have been taught to treat health like a private test of discipline. If we are tired, stressed, gaining weight, sleeping poorly, or struggling to feel well, we are told to try harder. Eat better. Exercise more. Control the cravings. Put down the phone. Get organized. Make better choices. But…
