There are some problems that slowly become normal until we forget they are problems at all. I believe loneliness has quietly become one of them. We talk constantly about nutrition, exercise, sleep, toxins, hormones, and inflammation. Those things matter. They absolutely matter. But I cannot ignore the growing body of…
Most people wake up and immediately surrender their nervous system to the outside world. The alarm goes off, the phone lights up, and before the body has even fully woken up, the brain is flooded with notifications, news alerts, emails, and obligations. Within minutes the nervous system shifts into reactive…
